When I first moved to LA four years ago, I heard the healing term “Breath Work” used in conjunction with yoga, meditation or even on it’s own. I was intrigued and amused. Isn’t breath work just well, breathing?
When Nature, the Moon & Meditation come together {Interview with Natasha Giraudie}
Finding home within myself is finding home within this universe. When I first practiced intentional meditation couple years ago, the sights and sounds of this natural world kept appearing in my breaths.
Mindful Living with THE MINDFUL COMPANY
I had a few days of digital detox (mainly FB and IG) and I give it 5 stars, highly recommended. I mean, it’s constant and consistent right? From our pockets to our palms,